All of us periodically need to communicate with people we do not like or even dislike, and who behave toxically. So, what should we do not to harm ourselves and get the desired result of communication? First of all, you need to remember that someone may not like you either. You are not perfect and that’s okay. In communicating with anyone, even a very toxic person, you can get useful information or look at the situation from a different perspective. The following tips will help you deal with possible irritation caused by interaction with toxic people.
TRY TO STAY CALM
You should always agree with what you are told, but it is important to be tactful and calm when interacting with people. If we are worried about something or worried about something, the comments or behaviour of a toxic person is more likely to take us out of our inner equilibrium. Don’t let your emotions overwhelm you and bring you down to toxic levels. You don’t have to react to the chaos that others seek. Get above it by focusing on facts and rational responses.
Not all things are worth your time and attention. Sometimes dealing with a toxic person is like trying to explain something to a crying baby. It’s an effort that doesn’t deserve your energy or involvement. Ask yourself, do you really want to immerse yourself in a protracted argument about the problem? Is the end result worth the effort? Are you more likely to win or lose in the end? Maybe you could enjoy betting on Bet22 then rather communicating with toxic people. Think about it, maybe the problem will go away on its own over time. Or maybe the person who is challenging you to an argument is helping you in other ways much more than it is hindering you now.
TRY NOT TO TAKE ANYTHING PERSONALLY
Often people do what they do, not because of you, but because they just do it. It may be their reaction to some life situation, and you just happened to be there for them. Then you just need to find ways to be comfortable with responding calmly and decisively to other people’s provocations. This can help you avoid the ping-pong effect, in which you overreact to them and they in turn overreact to you. Remember that every situation involves both the person you are communicating with and the problem you are discussing. Focus on the problem, and not on the person
TRY TO INTERACT LESS WITH TOXIC PEOPLE
Often there is no way to create physical barriers between you and the toxic person. But you can set personal boundaries and decide when, how and how long you will interact with others and set clear limits. If you know you may find yourself in an emotionally charged situation, take a deep breath, and calm your mind before you begin to communicate.
And most importantly, never let a toxic person limit your joy or control the source of your self-satisfaction. Stop looking back at others to acknowledge or validate your accomplishments and turn your focus inside yourself. Then you won’t have to react to venomous comments or give in to provocation.