If you’re like most people, you probably do not like to iron clothes. Or maybe you are not really good at it and can use some tips. It is very possible that if you learn some of the correct ironing techniques, you may not at least mind doing the job when the need arises.

Before you begin, you must first plug the iron in and preheat for at least 5-10 minutes. Make sure it is in the right fabric and brown quality for the garment you want to iron. Place an ironing board nearby and place the iron over it, clearing all loose clothing as it heats up. Your iron is preheated when it is lily when you spray some water on it.

Check all clothing labels before best beginner heat press. There are fabrics that must not be ironed at all and they will be destroyed if you try to iron them. Other fabrics can be ironed, but only at a very low temperature. Cotton and bedding need a lot of heat to remove wrinkles, and they can tolerate the heat easily. Cotton and / or wool blends should reach a medium level on your iron. Silk, nylon, polyester or other fabrics like these require a very low setting or they will be damaged.

When you are ready to iron, make sure the garment is on the ironing board. If there are creases or creases when you start ironing, your work will increase tenfold, because you have just ironed the folds deep into the fabric. Allow yourself to slide in continuously each time you move the garment. Pull the garment firmly on the ironing board, or part of the product over the edge of the ironing board, leaving the other side hanging under the ironing board. This will help you avoid overlapping material and reduce some of the chance of further wrinkling.

Once you have successfully ironed the garment, immediately hang it on a hanger to make it look fresh and fresh. If you are ironing multiple items at once, keep a pile of hangers on hand so you can hang them easily without having to walk a long distance to the closet at a time. This will shorten your work time and make ironing more enjoyable and less tedious.

An iron / tie shirt in which Shan Gong is designed to develop the back, shoulders, chest and arms. The skin, elastic and supple, usually remains intact, even if muscle and bone damage is ruptured. This extreme Shaolin Wei Gung exercise uses external body conditioning to strengthen the inside of the body.

An iron cloth shirt strengthens the muscles and bones, especially the latter. The hard and fragile nature of the bones causes them to be prone to fracture and prone to fracture. Tie Bu San Gung develops the bones until they are hard, strong and flexible enough to withstand all kinds of fights and training.


A wooden frame should be built using two wooden pillars about eight meters long. These are buried at a depth of three meters in the ground, at a distance of about four meters from each other. The two upright pillars are connected to each other by a fixed iron bar across them, about a meter above and below a pit dug at a depth of one meter. † It is filled with fine sand, sawdust or a mixture of both.

It is recommended that the student practice in the morning where Shan Gong should assemble the device and bend over the iron bar. Then, falling forward, stretching the legs simultaneously, with the hands to the side, the chest stretched and the chin pulled back, the student falls first on the chest, into a pre-prepared pit.

When practicing an iron cloth shirt, the upper body is generously wrapped in cloth and other suitable materials for protection. Even a thorough breast massage, with wine in Chinese medicine / Dit Da Jeow, to prevent internal injuries, should precede any physical activity. After about two years of regular practice, these precautions can be waived. The left and right shoulder and forearm can then be conditioned in the same way.

Special demands

‘Iron Arts’ External strength training Always do an abdominal exercise before training an iron-clad shirt. The combined result should be a hard body like a rock, impervious to attack from any weapon.


One of the four heroic monks of Shaolin (Si Yi) is credited with developing this exercise, which is a mandatory part of the monks’ training. These were the only casualties of the monks at the Battle of Wenjiang during the Ming Dynasty, when hundreds of Japanese “Waku” bandits were killed.